What You Need To Know
At Hudson Point PT, our approach to managing CrossFit injuries involves a specialized blend of rehabilitation and proactive care. We begin by conducting a comprehensive assessment to identify the specific factors contributing to the injury.
Our tailored treatment plans integrate targeted exercises, hands-on therapies, and functional movement analysis to aid in recovery and rebuild strength. Beyond rehabilitation, we prioritize education on safe training practices, proper form, and modified exercises to prevent future injuries. Our goal is to not only facilitate recovery but also empower individuals to continue enjoying the benefits of CrossFit with reduced risk of injury.